Plan Before You Take on a Big Run
Running is one of the best ways to get fit and lose weight, but beginners should approach the sport cautiously, wrote Michelle Bridges. She offered…
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Preparing for Your Master Trainer Experience
For those who are about to start their exciting new personal training career, it can be a daunting experience joining a class with a group…
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How To Become A Successful PT With The Future In Mind
Ask me how to be successful in fitness 30 years ago and the answer would only involve aerobic classes and gym shifts. Today, there are…
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Refining your Kettlebell Exercises
If you're having trouble refining some of the key kettlebell moves, you can use props says Boris Bojanovic from the Australian Institute of Kettlebells. The…
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Run Better with Your Brain
The right psychological mindset is something that professional runners cultivate and use for their competitions. However, amateurs can benefit from certain psychological techniques too. Patrea…
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RunKeeper
Brian Schepisi, Australian Institute of Fitness VIC/TAS Coach, was curious to see how RunKeeper would stack up against the GPS watches for runners. Find out…
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Running: What Time of Day is Best?
Is there a best time to run? Elite professionals set most records mid-afternoon when the body is at its physical and mental peak. However, running…
Read ArticleScientists Create the Ultimate Workout Playlist
The motivational effects of music have been getting some attention recently. Sports scientists from Brunel University pooled their data with music streaming superpower Spotify to…
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Expert Tips On How To Market Your PT Business
The art of selling personal training is not a skill that comes naturally to many fitness professionals, yet it is a vital part of building…
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