How to Avoid Injury in the Gym
Many gym injuries can be avoided by developing better awareness of the movements of the body. Australian Institute of Fitness VIC Coach Ben Gunn suggested…
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How To Build Your PT Resume & Get That Dream Job
Packaging your skills and passions into a neat resume is an important part of landing your dream job as a Personal Trainer. These useful resume…
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How to Learn Anatomy in 7 Easy Steps
Jak Hancock, Wodonga Campus Course Crusader and Coach at the Australian Institute of Fitness VIC, and otherwise known as INBA Mr World Fitness 2013, explains…
Read ArticleHow To Not be that Person in the Gym Everyone Hates
At the start of the year there's always an influx of new members at gyms across the country, so your local fitness club is probably…
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How to Train a Client with Bad Knees
A client with bad knees' presents a number of opportunities for a new Personal Trainer who has not encountered an issue like this before, says…
Read ArticleHow to Write a Cover Letter for a Massage Therapist Position
Cover letters and resumes can be a difficult task to master, no matter what career you’re looking to venture into. As a Massage Therapist, you're…
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iMuscle
iMuscle is an app used to identify a body part or individual muscle; useful if you're studying or have an interest in fitness, exercise science,…
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Is Sweating During Exercise a Good Sign or Bad?
So you're pounding away on the pavement, or perhaps pumping iron at the gym, and you're sweating like crazy. Does this mean that you're unfit?…
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Is Tabata Safe For PT Clients
Tabata training is a high-intensity interval workout that is growing in popularity, but is it effective, and is it safe for all of your personal…
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