Tennis: A Workout Profile
An abundance of health benefits makes tennis a great workout choice. Participation manager at Tennis Australia and former Samantha Stosur coach, Craig Morris, said that…
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The Fitness Zone
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The Benefits of Social Media for Personal Trainers
Social media is a perfect platform for Personal Trainers to promote their businesses, as well as to engage and inspire their current clients. It is…
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The Golden Rules of Exercising With a Cold
Exercise may be the last thing you feel like doing with a cold, but light to moderate activity can help you to feel better, according…
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Personal Training Career Benefits
Choosing a career as a personal trainer opens windows of opportunity in the health and fitness sector, as well as offering benefits for your personal…
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Training for City2Surf
There are important things that a runner should be aware of when preparing for an event like the Sun-Herald City2Surf, says Daniela Cook, Coach at…
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Training Pregnant Clients
Regular exercise is now recommended for most pregnant women, but as the physiological changes of a pregnant woman are complex, great care is needed in…
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Why Study at the Australian Institute of Fitness?
When you know a career in the health and fitness industry is calling, the next big question is who is going to answer your calling?…
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Women Do Get Shortness of Breath More than Men During Exercise
A new study has shown that increased electrical activation of the breathing muscles causes women to have more shortness of breath than men during exercise.…
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Zoe Martin - Payments Angel
Q1. What is your earliest memory of being involved in fitness? I had A LOT of energy to burn as a kid. I was put…
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