Keeping Up to Date with Personal Training Trends
A big part of every Personal Trainer's job is staying on top of all the latest trends within the industry. Knowing what is in the…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Healthy Lifestyle Tips: How Is Water Linked To Weight Loss
Water has long been revered as an essential ingredient for weight loss, but just what role does it play in maintaining your healthy lifestyle? By…
Read Article
MapMyRun
MapMyRun continues to be one of the most popular apps for tracking running times and routes, but is it worth a download asks Jo Peisley,…
Read Article
Muscle Soreness After the Gym: Good or Bad?
Have you ever woken up, a day after a big running event, or even just a big gym session and felt stiff? This is most…
Read Article
New Study Shows Exercise Boosts Kids' Academic Performance
A new study has shown that physical activity at the age of 11 improves student's academic performance, especially when it comes to girls in science.…
Read Article
No Pain, No Gain?
Tammy Dayan, Remedial Massage Therapist & Business Coach at the Australian Institute of Fitness, WA, looks at the exercise motto no pain, no gain to…
Read Article
On Yer Bike: Cycling for Beginners
Cycling reduces heart disease, stroke and diabetes risk, explained the Australian Government's Health Insite website. It can also aid weight loss and boosts your mood.…
Read Article
One Minute to Fitness: Does it Work?
Are micro-fitness workouts too good to be true? A lot of attention is focusing on so-called 4x4' workouts, where you exercise for four four-minute sessions…
Read Article
Overtraining - The Warning Signs
Overtraining occurs when the intensity and volume of an individual's exercise exceeds their recovery capacity. Ian Clayton, Australian Institute of Fitness NSW Coach, explains how…
Read Article