Setting up a Business with a Limited Budget
Starting up any fitness business can be a costly exercise, but with some forward planning and clever budgeting these costs don't have to be so…
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Should Businesses Bring in Workout Wear Fridays?
Back in the early 90s, public relations executive Rick Miller made some permanent waves in the corporate sphere by championing the idea of Casual Fridays.…
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The Pros & Cons Of PT Employment Types
As well as where you want to start your career when you finish at the Australian Institute of Fitness, you'll also need to think about…
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Should I Keep a Food Diary?
You can often train harder than you thought possible in a personal training session. Yet this hard work will be cancelled out if you haven't…
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Spin Bike Set Up
As there are so many technique demands in a cycling class it is important to set the bike up correctly for comfort, safety and efficiency,…
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Stand Up: It's Good Exercise
Sitting may be bad for you - and even exercise might not undo the damage. The fact that standing is better than sitting is not…
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Strava Running and Cycling
Solveig Litchfield, Lead eCoach at the Australian Institute of Fitness Queensland looks into whether the Strava Running and Cycling app is useful to track your…
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Study Shows Working with a Personal Trainer Gets Better Results than Going It Alone
Good news! A new study that was published in The Journal of Strength and Conditioning Research has confirmed that working out with a Personal Trainer…
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Studying Online Doesn't Have to Mean On-Own
Studying personal training online can be challenging on your own, but at the Australian Institute of Fitness we have an online community and virtual classrooms',…
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