Why You're Not Seeing Fitness Results In Your Clients
Through a combination of continued learning, research, and real life experiences Jay Divitini, Australian Institute of Fitness WA Coach, gives 10 reasons why you as…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
3 Ways Personal Trainers can Use Technology to Enhance their Services
As we become a more technology-driven society with near-constant access to the Internet, it's no surprise that Personal Trainers are turning to technology to help…
Read Article
Safe & Effective Back Training Tips
This article was originally written by past WA Master Coach; Josh Pullman. It has since been adapted by the AIF Communications Team. There are many…
Read Article
5 Effective BOSU Exercises
BOSU, which stands for BOth Sides Up' or BOth Sides Utilised', is now a common piece of functional equipment in gyms. If you're unsure how…
Read Article
5 Gym Questions You Have Always Wanted to Know Answers to But Never Asked
With a plethora of fitness information now available at the click of a button, it's easy for things to get lost in translation. So to…
Read Article6 Steps to Starting Your Massage Business
Starting your own business is an exciting prospect, especially when it's doing something that you are passionate about. If you're not quite sure where to…
Read Article
7 Common Gym Mistakes and How to Avoid Them
Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in…
Read Article
7 Ways to Get Motivated for a Winter Workout
It's getting cold out there, but a drop in the temperature doesn't mean you can skip out on your workout! In fact, we tend to…
Read Article
A Group Fitness Coach Shares Her 5 Rules for Indoor Cyclists
A 40-minute indoor cycling session is a 400-600 calorie burner, but it's important to do it right, said Rachel Buschert Vaziralli, a Schwinn Master Trainer,…
Read Article