Smoking & Exercise Don't Go Well Together, Here's Why
You exercise regularly and you eat well, so a cigarette every so often isn't so bad, right? Wrong! Smoking is preventing you from reaping the…
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The Fitness Zone
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Exercising in the Heat
Exercising in the heat can cause dizziness and fatigue so with summer is in full swing, Jennifer Brown, Fitness Coach at the Australian Institute of…
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Here Are Some Mindful Steps To Follow When Exercising During A Cold
No matter what the season, or how healthy and fit you are, there are always time that we find ourselves a little run down, and…
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Understand & Learn To Exercise With Arthritis
Arthritis is a leading cause of pain, illness and disability. Sheldon Caines, Australian Institute of Fitness NSW/ACT Massage Lead Coach, explains how Personal Trainers should…
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Fighting the Sedentary Lifestyle in Infants, Children and Adolescents
It's no secret that chronic diseases like type 2 diabetes, heart disease and cancer are on the rise due to our increasingly inactive lifestyles. To…
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Fitocracy
If you love to be challenged on your fitness, then you might want to check out the Fitocracy app! Eleanor Sullivan, Australian Institute of Fitness…
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Goal Setting for your Clients
Goal setting is absolutely paramount in assisting your personal training clients feel the benefits of your service, says Australian Institute of Fitness ACT Coach, Jane…
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Gympact
Gympact is an iPhone/Android app that helps motivate people to train by rewarding them with cash! Josh Pullman Fitness Coach at the Australian Institute of…
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How Can a Massage Help Your Workout Routine?
A massage has important health benefits after resistance training, according to Celebrity Personal Trainer, Ramona Braganza. A recent study by McMaster University found that a…
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