What is Crossfit - Australian Institute of Fitness
Trends will come and go, but Crossfit is here to stay for a while. When you look at its humble beginnings right up to today,…
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Wheat Beer Weapon in Runner's Arsenal
A recent study has found that non-alcoholic wheat beer has a positive effect on the health of athletes. With the aim of identifying the positive…
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What Are The Group Training Benefits & Why It's A Trend
With group training a leading trend in the fitness industry, there is no doubt as to why we would add group exercise to your personal…
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Why Personal Trainers Need To Stay Hydrated
You're probably used to telling your clients to stay hydrated when they're training, as the benefits of drinking water are widely known. But are you…
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Why Train with the Kettlebell?
It was three years ago when I was at my local gym and well into my second set of my weights session, when it occurred…
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Why Your Fitness Business Doesn't Hit Goals
Becoming a Personal Trainer and completing your Master Trainer ProgramTM is one thing, but being a successful training out in the the industry in another.…
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Working Out In The Morning vs The Evening
The perennial question of whether it's better to work out in the morning or the evening has been the subject of recent research, this time…
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Practical Strategies For Staying Fit When Busy
Prioritising your own workouts as a Personal Trainer is crucial to keep fit and ensure you have the energy required to get through those demanding…
Read ArticleYoga reduces fibromyalgia
In a study of women with the chronic pain condition fibromyalgia, the practice of yoga was found to reduce both physical and psychological symptoms of…
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