The Importance of Recovery
Often when we have fitness goals, we focus on the activities getting us there, and neglect the recovery that is needed. When we exercise muscle…
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New PT Tips For A Successful PT Career
Completing your Master Trainer ProgramTM can be an EXCITING time, but when you take that first step out of the classroom, and into your new…
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Tips to Attract New Personal Training Clients
Whether you are a well established personal trainer or newly graduated from the Australian Institute of Fitness, and entering the industry, we know you would…
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Meaningful Fitness Careers Are Those That Take Fitness From Inside & Out
Fitness careers are not just about exercise. Sure that is an integral part of fitness yet one online definition of fitness is The state or…
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Tips On Tracking PT Clients' Training Load
As personal trainers, we aim to achieve optimal results for our clients in the fastest possible time. In order for this to occur, we need…
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Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
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Maximising Your Resources With These No Equipment Exercises
Many Personal Trainers are inclined to plan their clients' sessions around equipment, but then in the session they get distracted when it becomes unavailable resulting…
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What Is Periodisation In Personal Training
Annette Chatterton, Coach at the Australian Institute of Fitness, SA, is here to explain how Personal Trainers can use periodisation to help a sports person…
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What Do I Need to Do to Be Class Champion?
From your first day on campus at the Australian Institute of Fitness right up to The Wrap the coaches are on the lookout for the…
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