A Guide to Eating Before Exercise
What you should eat before exercise depends largely on your health and fitness goals. Here's a food guide to getting the most out of your…
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The Fitness Zone
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How To Become A Fitness Expert — A Word From A Senior Fitness Professional
There is an increasing number of so called fitness experts', so how can you tell if someone really is one, and how can you become…
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Can We Make Australia Healthier by Amending the Fringe Benefits Tax?
The declining health of Australia's population has been the focus of much media attention over the past few years as we become increasingly obese and…
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Class Champion and Energizer!
Congratulations to theApril Part Time Master Trainer Class ChampionKate Thornber and Energizer Luke Grego!
Read ArticleCompression Gear: Does It Work?
Compression clothing has been embraced by athletes and sportspeople over the past few years, and there have been claims that the garments can aid recovery,…
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Deck of Cards WOD
Want a challenging workout with a difference? Tanna Wells, Course Crusader at Australian Institute of Fitness SA/NT takes a look at the free version of…
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Do You Really Need to Stretch Before Exercise?
Stretching before exercise may not be all that good for you. In fact, it may be doing you harm. The long-held belief that stretching before…
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What Is Core Conditioning, The Benefits, & More Tips
A solid core will keep your back healthy, enable you to maintain good posture, and minimise the chance of injury from our repetitive lifestyles and…
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Minimising The Impact Of Exercise On Asthma
So your client has asthma? Just ensure they have their puffer on them and they'll be okay, right? Tanna Wells, Coach at the Australian Institute…
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