Fitness Boxing Basics
Boxing is a fantastic workout for PT clients or solo gym-goers. It requires speed, agility, fitness, power, endurance and ultimate mental toughness. Boxing has a…
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What are Career Opportunities like for Personal Trainers?
Becoming a personal trainer might be the perfect job for those planning on pursuing a career in the health and fitness industry. Interested? Being a…
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Global Fitness Sensation Kayla Itsines Attends Australian Institute of Fitness Adelaide Open Day
Kayla Itsines qualified as a personal trainer at the Australian Institute of Fitness Adelaide Campus in 2008 and is one of the fastest growing fitness…
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Anorexia Survivor and Master Trainer, Eleni Psillakis Shares Her Story
Each year, approximately one in every five Australians will experience a mental illness, a statistic Australian Institute of Fitness graduate Eleni Psillakis thinks the fitness…
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The Must-Try Partner Workout Program List
Are you looking for a new workout to do with your gym buddy? Muscle soreness (aka DOMS) is a pain best shared, so grab a…
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Practical Tips On Launching A Business In The Fitness Industry
Larry Cohen is the founder and director of National Australian Institute of Fitness Career Partner, Step Into Life. Read on for his top tips to…
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Hormones, Menstruation and Female Training
Seeking to understand the relationship between hormones and exercise is on the rise in the fitness industry. 'Bio Markers' were dubbed by the American Council…
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Miss & Hits In Fitness Trends
With constant tweets, articles and videos informing us about the latest in fitness, it can be hard to tell the HIIT from the miss when…
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What Should I Do After Becoming a Master Trainer?
Being a Fitness Professional today is about more than a qualification. Our industry demands diverse experience, continuous learning, and professionals prepared to exceed expectations in…
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