Top Fitness Trends For All Fitness Levels
If you map out your workout session on a GPS, track the calories you burn and then share these results across social media for your…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Biggest Loser Success and Master Trainer Alison Braun Shares Her Epic Transformation Story
“I think all success comes from empowering yourself with knowledge”, says former Biggest Loser Australia contestant and Australian Institute of Fitness graduate Alison Braun, “the…
Read Article
From Instagram Star to Qualified PT: Why @BagsAndBunnies Dasha Gaivoronski Decided to Become a Master Trainer
“Being a fitness blogger can feel like such a huge responsibility” admits recent Master Trainer graduate and fitness Instagram personality Dasha Gaivoronski from @bagsandbunnies, “people…
Read Article
Need Additional Fitness Qualification to Train Pregnant Clients?
Australian Institute of Fitness Brisbane Fitness Coach, Josh Stein, lays down the law (and some common sense) when it comes to training a pregnant client.…
Read Article
Jenna Douros Shares Her Campus Workout
Australian Institute of Fitness Master Trainer graduate, Gold's Gym ambassador, Oxygen magazine cover girl winner, F45 female playoffs champion and star Personal Trainer; Jenna Douros…
Read Article
Staying motivated to achieve your fitness goals
Have you ever worked towards a fitness or health goal, only to achieve it and then slowly slide back to where you started? Australian Institute…
Read Article
Guide To Online Personal Training
Online personal training is becoming an increasingly popular way to earn some extra coin as a personal trainer and some PT's are even choosing to…
Read Article
A Personal Trainer Explains The Choice of Last Night’s Workouts on TBL Families Australia
Circuits, boxing, Taekwondo, powerlifting… the workouts we see each night on TBL Families have been created for optimal weight loss by some of the best…
Read Article
How One Australian Institute of Fitness Graduate Put Aboriginal Fitness Professionals on the Map
Sarah Agius always had a passion for fitness. However as an Aboriginal woman she found limited opportunities and role models around her when it came…
Read Article