Combining Cardio & Weight Training To Achieve Fitness Goals
When embarking on a fitness program, the first thing many clients will ask their Personal Trainer is whether they should be doing cardio or weight…
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Study & Become A Personal Trainer With AIF
For those passionate about starting a career in fitness, the Australian Institute of Fitness is the number one choice. And now for the first time,…
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How Sleep Impacts Fitness Results & Why It's Important To Get Enough Of It
Succeeding in the gym is often about doing more; more weight, more reps and more effort. However, as stress and exertion levels rise, overtraining is…
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3 Essential Squat Variations
The squat is any Personal Trainer's bread and butter, and with good reason. A functional compound exercise that improves balance and coordination plus lower body…
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How A Life Threatening Illness Gave This Personal Training Student The Strength To Pursue Her Dream Career
“I never thought I would be where I am at now” says Australian Institute of Fitness graduate and now Personal Trainer, Danielle Aplin. After finding…
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Are Shorter Workouts More Beneficial?
Gone are the days of marathons and hours spent at the gym; in 2016 the fitness industry can’t stop talking about short intense bursts of…
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Injury & Rehab: Hips don't lie...? A surprising cause of neck and shoulder pain
By addressing the underlying causes of musculoskeletal dysfunction you can help your clients move better while eliminating recurrent aches and pains, writes corrective exercise specialist…
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Fitness New Years Resolutions: Is It A Good Idea
It’s the last day of the year. You’re on the cusp of a fresh 365 day period where anything is possible. Have you made your…
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Personal Training Named One of Top Six Jobs of the Future
With ever changing technologies and changes to the job market, it’s no wonder why so many people wonder if their chosen career is moving towards…
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