Exercise During A Cold: What To Do & Not To Do
Awkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Personal Training Courses: Career Guide & Expectations
So you’re interested in becoming a Personal Trainer but not too sure what to expect from a Personal Training course? Australian Institute of Fitness NSW…
Read Article
How To Start Strength Training Properly
You may have been told by a Personal Trainer or fitness professional the importance of strength based training in your usual regime. Gone of the…
Read Article
Exercise Routine Tips Fit For Your Client's Lifestyle
We all know if you fail to plan, you plan to fail. But what about when our exercise plan is thwarted by birthdays, holidays and…
Read Article
Guide To Sports Massage
Hearing the buzz about sports massage but not sure what it actually is? Australian Institute of Fitness NSW / ACT Master Coach Sheldon Caines explains…
Read Article
Kicking knee pain to the curb with hip mobility
This hip mobility assessment from corrective exercise specialist Justin Price is a simple activity that can help identify risk of knee pain in new and…
Read Article
Mend before you strengthen: corrective exercise programming
Before you focus on clients’ strength, you need to work on reconditioning and rejuvenating damaged tissues, writes corrective exercise specialist Justin Price. With almost 90…
Read Article
Responding to Difficult Situations in the Massage World
Once upon a time, in a modern day town, a Massage Therapist sits waiting for her client. He's late. She checks the clock again and…
Read Article
Career Advice For Personal Trainers From Lead Coach Adrian Teitzel
1) Train Hard, Recover Harder Training hard leaves a great toll on the body. Make sure you are recovering just as hard. Always remember that…
Read Article