Positive Fitness Habits & Fat Blasting Exercises
No time? No energy? These are just two of the excuses I hear from people trying to ‘lose weight’, ‘get fit’ and ‘tone up’. For…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Short Workouts for Fat Loss
Time efficient workouts are popular as most people are time poor. But can fat loss be achieved in such a short time? The answer appears…
Read Article
Group Exercise Instructor Career Tips From The Experts
It took just one chance encounter at the local gym to propel Melissa Freeman into an unplanned but hugely rewarding fitness career. I was already…
Read Article
List Of Career Opportunities For PT
Being a Personal Trainer gives you a large variety of employment options for you to choose, so you can find the model that suits you…
Read Article
Personal Training Career Tips To Get Noticed & Grow Your Business
This article was originally written in 2015 by Adelaide Coach Alex Hendrick, but has since been updated by the AIF Communications team. Differentiating yourself from…
Read Article
Tips For A Personalised Client Nutrition Plan
We’ve all encountered it – the client that swears until they’re blue in the face that they really don’t eat that much and it’s a…
Read Article
Understanding Your Client's Fitness Needs
Do you want your clients to become stronger and better coordinated? We’re sure the answer is yes! However it’s incredibly important you make sure they…
Read Article
What Benefit can Massage have for my Personal Training Clients?
Combining the skills of both massage and personal training can have a powerful impact on your clients training outcomes, says Christine McCormack, Massage and Fitness…
Read Article
Social Media Tips to Grow Your Fitness Business
Are you starting your own personal training business? How are you planning to grow your client base? There are a several ways to get your…
Read Article