A Step-By-Step Guide To Achieve The Most Efficient Workouts
Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task…
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What Is Delayed Onset Muscle Soreness Or DOMS & How To Recover From It
Most exercise enthusiasts have heard of, or experienced ‘DOMS’ or Delayed Onset Muscle Soreness, but what is it exactly? Chris Apps, Massage Coach at the…
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Top Dumbell Exercises For Different Client Needs
Dumbbells, they’re versatile, functional, and almost ALWAYS available no matter how busy your gym is. But believe it or not, these handheld weights are good…
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Sports Massage Benefits For Professional Athletes
It’s no secret that sports massage provides a number of benefits to professional athletes and sports teams around the world, but what about the average…
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Building A Business During Winter
You’re not alone if your personal training business has fewer general enquiries and a drop in attendance during winter. But, there are ways to limit…
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Benefits Of Taping On Remedial Massage Therapy
We’ve all seen those footy players with endless strapping on their bodies to help prevent or support an injury, but this tape is not aimlessly…
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Easy-To-Follow Postpartum Exercise Tips
You may be an avid gym goer in the lead up to child birth but training post pregnancy can be a completely different story. With…
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Factors To Consider In Childrens Fitness
Have you ever thought about training kids? Fitness is super important for all ages and kids are no less important in this area. Not all…
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What To Expect On Your First Year As A PT & How To Succeed
There is no doubt that becoming a personal trainer is an exciting career move; your first year in the industry will be an invigorating experience…
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