Things That Might Be Stopping You To Get Better Workout Results
There are many reasons why you may not be seeing the results you are after in the gym. These may include poor programming, not training…
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How To Manage Sports Injuries
Working with clients can be hard, especially if they are returning from an injury or training with a managed or recurring injury, and knowing how…
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Leg Training Myths Debunked
There are many myths and misconceptions about training legs in the gym, and it is time to focus in on a few of these, to…
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Tips On How To Start Exercising For Clients At Work
Working in an office is everyday life for many Australians and potential clients. Mathew Aitchison, Personal Trainer and former Project Manager, working on office accommodation…
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Best Cardio Workouts Without The Running
Running, you either love it, or hate it, either way diversity in any training session is key to improving fitness levels and, ensuring we don’t…
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Five Ways To Gain Your Personal Training Clients' Respect
Personal training clients will work harder, and be more consistent with their training, if they respect you, says Step into Life’s founder and director Larry…
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The Benefits Of Massage & Exercise On Overall Wellbeing
For those who saw the Marathon which wrapped up the Rio Olympic events yesterday, would have been in awe watching Kenyan athlete, Elidu Kipchonge, complete…
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Benefits Of Massage For Injury Recovery
A quick glance through popular health and fitness blogs, websites and magazines will indicate that massage is promoted as an excellent tool for recovery after…
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Best Studying Tips: A Balance Between Good Nutrition & Regular Training
When studying for assessments, good nutrition and regular training sessions can be put on the back burner as you prioritise long days of strenuous reading…
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