10 Training Exercises for Tennis Players
At AIF, we love a fun and friendly game of tennis. In fact, we love a fun and friendly game of just about any sport!…
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Surviving Overcrowded Gyms Is A No-Sweat With These Practical Tips
Some look to January as THE time to hit the reset button, and to revolutionise their outlook on health and fitness. However, for those regular…
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How To Boost Your Personal Training Business
In this rapidly growing industry, it can be tricky to stand out amongst the crowd, and as we head into the busiest time of year…
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No-Sweat Nutrition Resolutions That You Can Easily Follow
With 2017 just around the corner, NOW is the time to start putting pen to paper and begin planning your, or your PT clients, New…
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Understanding Fitness Client Health By Screening For Diabetes
There are many chronic conditions that your clients may present with, including cardiovascular disease, arthritis and hypertension. A common condition, which, unfortunately is on the…
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Top Nutrition Tips From Nutrition Coach John Pearce
Justice Crew’s John Pearce is undoubtedly a health and fitness fanatic. As a Master Trainer, and now NutritIon Coach graduate, we thought we’d better catch…
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Top Stretches That Complement Your Personal Training
Our lifestyles involve more sitting than ever. The less we move, the tighter our muscles become, and as a result, many people suffer from pain…
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How To Help On Treating Eating Disorders In Clients
As a fitness professional, chances are you have been exposed to someone; a client, friend or team member, that may have an eating disorder. Unfortunately…
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Secure a Job With These Personal Training Interview Tips
Whether you’ve just received your Master Trainer qualification, decided to change your work environment, or wanting a different position, knowing how to nail the interview…
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