Finding my Niche was the Key to my PT Success
Calisthenics personal trainer and successful business operator, Vic Vale shares his experience of discovering his niche after graduating from AIF with a Master Trainer Qualification.…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
How to Retain your Clients with Subscription Billing
Did you know that it has been estimated to cost around five times as much to attract a new client as it does to keep…
Read Article
The Best Fitness Wearbles Revealed... And Ranked
Aussies may only be scratching the surface of what their health and fitness wearables offer, according to a recent survey. Australia’s largest and longest established…
Read Article
Training the invisible generation – Smashing stereotypes of mature fitness: Part 2
In this second of a two-part series, Leigh Sherry and Lianne Tiemens explore the key areas to focus on in order to deliver effective and…
Read Article
Tweak your pre-screening to meet your client's needs
By digging deeper than a basic pre-screening, you can not only uncover health concerns before they become big problems, but also supercharge your business by…
Read Article
Research Review: Does wearing a mask during workouts affect exercise?
The conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
Read ArticleResearch Review: Does wearing a mask during workouts affect exercise?
The conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
Read Article
Does sex matter? Strength training outcomes for over 50’s
Assumptions that men make greater gains than women from resistance training have been questioned in recent years. Dr Mandy Hagstrom discusses findings by herself and…
Read Article
5 tips for new Group Fitness Instructors
Starting out as a group fitness instructor can be overwhelming. Instructor Corinne Blight shares her top tips to help you get a running start –…
Read Article