What to Expect at an AIF Open Day
Whether you’re an absolute fitness fanatic or are passionate about massage, Open Day is your chance to get a taste of what it’s like to…
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We Can't Blame 'Slow Metabolism' for Weight Gain
In today’s society beset by overweight and obesity, a slow metabolism is often cited as the cause. Could this be true, or is it just…
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Fitness-friendly Doughnuts and Brownies
AIF Master Trainer and Nutrition Coach Alexia Hamad shares two mouthwatering low calorie, high protein dessert recipes that will keep you on track to reach…
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Animate the Cue to Optimise Client Performance
The way in which we cue an exercise can dramatically affect a client’s execution of the movement. Tarek Chouja, co-founder of the Functional Training Institute…
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‘Your oldies are so cute’ – Smashing stereotypes of mature fitness: Part 1
In this first of a two-part series Leigh Sherry and Lianne Tiemens discuss the need to shake up industry perceptions about fitness delivery to older…
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Launching A Successful Online PT Business
Creating an online personal training platform can enable you to move beyond the time and location restrictions of servicing only face-to-face clients, write the team…
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AIF PREDICTS TOP 10 FITNESS TRENDS FOR 2021
Australia’s largest and longest established fitness training organisation, the Australian Institute of Fitness (AIF) today released its top 10 Australian fitness trend predictions for next…
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5 Tips for Screening a New Personal Training Client
You have a new personal training client - congratulations! As a PT, this is always something to celebrate and a perfect opportunity to improve your…
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Small Group Training Vs Group Exercise
What's the difference between Small Group Training and Group Exercise? And why are personal trainers allowed to train small groups without holding a group exercise…
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