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Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with Hyperice, the industry leader in recovery technology and pioneer of percussion,…
Read ArticleLeading fitness educator teams up with Australian equipment innovator following successful trial collaboration. Australia’s 1 fitness educator, the Australian Institute of Fitness (AIF), has partnered…
Read ArticleLow back pain is not forever, but fitness and strength training is! Physiotherapist and strength rehab coach Dr Andrew Lock explores how to assess and…
Read ArticleIf you’re focused on your health and fitness, it's likely you’ve heard the term ‘calorie deficit’, with many people attributing their weight loss to it.…
Read ArticleThe Australian Institute of Fitness (AIF), Australia’s leading fitness professional training organisation, has announced that longtime team member David Hatch is departing the company at…
Read ArticleAIF’s Head of Training, Kate Kraschnefski shares her incredible scrambled tofu recipe that had everyone in the AIF office questioning why they hadn’t opted for…
Read ArticleThe difference between a good aqua instructor and an expert one is the ability to share with participants additional insights and tips that will help…
Read ArticleCommon weight training exercises can lead to shoulder impingement, and if not addressed early the condition can result in a cycle of pain and restricted…
Read ArticleWhen you use a 5-step approach to dig deeper and unearth your true ‘why’, you will be empowered to make confident decisions that positively progress…
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