Writing Class+PT periodisation plans
Coach and movement therapist Vanessa Leone explores how to create periodised training plans that incorporate PT and class workouts. KEY POINTS Periodisation allows you to…
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Research Review: Can exercise really save your life from COVID?
A large-scale study explores the relationship between exercise habits and severity of health impacts in COVID-19 patients. Review by Assoc Prof Mike Climstein PhD &…
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How to: Land a PT Job Before You Even Graduate!
You’re studying for your Cert IV in Fitness because you want to become a Personal Trainer and transform lives through the power of physical activity.…
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The tech that will help you grow your PT business
Growing your business as a personal trainer has become easier in recent years, with the creation of incredible technology and online platforms designed specifically to…
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3 Key Steps to Kickstart Your PT Business
AIF's Industry Partner Playsport, give us the rundown on their 3 key steps to kicking off your PT business with a bang. Yes, COVID-19 created…
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Stay On Track With These Winter Fitness Tips
When it’s still pitch black at 6-am and a jumper doesn’t quite stop the freezing wind from reaching every inch of your body, you know…
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Do you train clients that have had a C-Section?
A caesarean section is far from the ‘easy’ childbirth option, and trainers need to be aware of the many recovery and training considerations for this…
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Would You Be a Good Group Fitness Instructor? [QUIZ!]
Were you born to be a group fitness instructor? Take the quiz, and find out... Exercising in a social, group setting has a number of…
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Does A.I. Spell The End For P.T.?
Health and fitness wearables and technology have developed with such speed that personal trainers can feel threatened by the new kid on the block. By…
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