BOOK REVIEW: Partner Workouts
Title: Partner Workouts: Training Together for Better Results Author: Krista Popowych Publisher: Human Kinetics, ISBN: 9781718200401 Details: Paperback, 224pp RRP: AUD$47.50 OR $33.21 when you…
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Pumpkin Chia Bread
It’s time to get baking, as The Healthy Chef shares a bread recipe that harnesses the anti-inflammatory benefits of that seasonal autumn favourite, pumpkin. Golden…
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Get your clients fit for the slopes
If you train clients who ski or snowboard, you can help them prepare for the unique rigours of the slopes – while keeping their training…
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RECIPES: High Protein Cookie Dough & Apple Pie Oat Slice
Australian Institute of Fitness graduate Victoria Leontios (@victoria\leontios) has shared with us two of her favourite sweet treat recipes that also pack a healthy punch.…
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Would you recognise a heart attack in your client?
With vigorous physical activity being a trigger for cardiac arrest, it is critical that fitness professionals know how to recognise the symptoms of heart attack,…
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An AIF student's guide to passing your online course
I’ll be honest with you, I started my AIF Master Trainer Online Course a while ago; I was new to online study, was working full…
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AIF’s FREE PT Masterclass Series
If you’ve studied with AIF in the last year, chances are you’ve heard of - or even attended (you lucky duck!) - AIF’s Personal Trainer…
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INJURY & REHAB: Osteoarthritis and the benefits of corrective exercise
A common joint condition in older adults, you're likely to encounter osteoarthritis in mature training clients. Justin Price looks at the corrective exercise strategies you…
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Finding your way as a Personal Trainer
Enterprise Fitness is a Career Partner of AIF in Victoria; helping our graduates build a solid and successful career once they enter the industry. The…
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