10 Running Tips For Beginners
Whether you’re training for your first marathon or simply want to incorporate a bit of running into your regular fitness regimen, here are some tips…
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Exercise, and fitness professionals, can help prevent cancer from returning
In addition to helping prevent breast cancer in the first place, exercise during and following treatment can significantly reduce chances of cancer recurrence, writes oncologist…
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Using Kettlebells to Increase Hamstring Flexibility
Kettlebells have been around for hundreds of years, and have become standard apparatus in gyms worldwide over the past couple of decades. Only recently, however,…
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Bouncing Back After the Easter 'Chocalypse'
AIF Coach and proud chocoholic Lacey Blackman has some words of wisdom for fitness aficionados whose passion for working up a sweat is matched only…
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Research Review: Does exercise boost your vaccination response?
With flu season approaching and ongoing covid boosters on many people’s calendars, some newly published research looks at whether post-jab workouts can enhance vaccine response.…
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Press play on fitness tech sessions
If you think you could benefit from some expert wisdom on harnessing technology to enhance your fitness business operations (who couldn’t?), we’ve got you covered,…
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Understanding 'mum guilt' in your PT clients
By understanding that your ‘mum clients’ can’t give you 100% – and that this is totally fine – you’ll be better placed to help them…
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Upgrade your Fitness Business with this Social Content Calendar
If starting your own business in the health and fitness industry is something you are striving for, whether it be as a Personal Trainer, a…
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The pools are alive with the sound of music!
By taking the following considerations into account when selecting music for your next aqua class, you can deliver a session that is a lot less…
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