10 Great Warm-up Exercises
One of the most important things to do before starting an exercise session is to carefully warm up your body, so as to reduce the…
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The Fitness Zone
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What To Ask Fitness Employers Before Signing A Contract
One of the most common ways to gain employment in the fitness industry is by entering into a sub-contractor agreement with a gym or health…
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Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
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Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
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Perfecting the push-up
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect push-up. In both life and strength training, the ‘push’…
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Managing perimenopause with exercise and nutrition
Teresa Cutter, The Healthy Chef shares her personal experience with perimenopause and menopause, as well as the dietary and exercise strategies she has used to…
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How to Teach Your Clients to Meal Prep
One of the most important aspects of healthy nutrition is meal prepping. If you’re a nutrition coach or health coach, providing your client with a…
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How to Become a Massage Therapist
In a nutshell, a massage therapist manipulates the soft tissues of clients' bodies to relieve pain, reduce inflammation and free the client of movement restrictions…
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7 Days of Workouts to Get You Through Iso
COVID-induced isolation has been hard, especially if you're an avid gym-goer or you resolved to make 2022 the year that you improved your fitness and…
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