Reducing back pain in your female training clients
By working with your client, and other allied health professionals, you can reduce her back pain and improve her quality of life, writes trainer and…
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3 ways to keep clients coming back post-covid
As the world changed over the past two years, so did customer expectations. Alan Manly looks at three things you need to do to deliver…
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HEALTHY RECIPE: Miso Ramen Broth
Who doesn't love a bowl of ramen to warm up a cold night? Teresa Cutter, The Healthy Chef, cooks up a nourishing noodle broth packed…
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Prepping for hypertrophy: M.A.X. Metabolic Phase
By delaying the build-up of lactic acid in muscles, and increasing both glycogen storage capacity and capillary density, metabolic training conditions the body for greater…
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5 steps to ensure your business idea is profitable
Passion should be at the heart of any new fitness venture - but to ensure it stays alive and strong, it also needs a smart…
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What can fitness professionals claim on tax this year? WITH 2021/22 UPDATES
Taking into consideration covid-related changes, small business tax specialist Mark Chapman gives us the lowdown on tax returns for fitness professionals and businesses. With the…
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Increasing the professionalism of aqua fitness
With high demand for aqua fitness professionals, due in part to an expanding and increasingly diverse clientele, the fitness industry has unveiled a new aqua…
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We've Got an Exciting Announcement...
The Australian Institute of Fitness (AIF) announces a new era of ultra-flexible ongoing education for fitness professionals. We are so excited to have launched the…
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How To Be the MVP of the Massage Industry
Graduating as a massage professional is your ticket into the industry, but what, asks Bodine Ledden from Advanced Clinical Education, will set you apart from…
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