How To Promote Massage Services Of Your PT Business
As a personal trainer, you have the skills to offer a range of services to your clients to help them achieve their health and fitness…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
Read Article
Word power: The language of disability
Many of us struggle to know how to speak to people with a disability in our clubs and classes. Fitness professional and disability advocate Carol…
Read Article
Train your female client alongside her menstrual cycle
By using a client’s menstrual cycle to inform her training, you can help her achieve more with less effort, writes trainer and educator Clare Hozack.…
Read Article
Can you practice Time-Restricted Eating without losing muscle mass and strength?
Eating within a limited time frame has been shown to have a number of physiological benefits, but its defining characteristic goes against recommendations for optimal…
Read Article
Let's bust 10 myths about training teens
With only 1 in 10 young people getting adequate physical activity, we need to do what we can to help them move more. For starters,…
Read Article
Grab the opportunity to make your fitness business more inclusive
By making a few simple, low or no-cost changes, gyms can make people with unique needs feel more welcome, writes fitness inclusivity advocate Tommy Trout.…
Read Article
Research Review: I’m hitting the weights rack, three cups of coffee please
A meta-analysis of caffeine consumption in relation to athletic and strength performance finds strong evidence for significant gains - but not for everyone and not…
Read Article
What’s in store for 2022? Industry trend predictions
The annual Fitness Trends survey conducted by the Australian Institute of Fitness has forecast the movements, methods and must-haves that it believes will dominate the…
Read Article