You’re NOT an imposter: how to own your GX class delivery
Group fitness guru and all round industry legend Marietta Mehanni knows the doubts that can creep in when you’re teaching classes. Vanquish the little voices…
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3 High Protein Recipes from a Superstar AIF Graduate
I wasn’t always as savvy as I now am with the gym and exercise; when I first started working out, I would jump from machine…
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Research Review: Health benefits of an igloo?
The battle against obesity is waged on many fronts, from exercise to surgery and non-invasive techniques. A scoping review of whole-body cryostimulation studies reports some…
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BOOK REVIEW: High-Performance Training for Sports
Title: High-Performance Training for Sports Author: David Joyce, Daniel Lewindon (Editors) Publisher: Human Kinetics, ISBN: 9781492592907 Details: Paperback, 456pp RRP: AUD$76.50 OR $41.31 when you…
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The Complete Guide To Massage Therapy For Runners (Before & After The Race)
Running is a great way to stay fit and have fun either alone or as part of a group. Trail running and swim-run duathlons have…
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Reducing the gender gap in strength training
The female-to-male membership ratio in many facilities may be pretty evenly balanced, but there's still a huge gender discrepancy on the weights floor. Jennifer Anders-Dawson…
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Sports, not screens: the key to happier, healthier children
Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel…
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Brain Fertiliser: Which exercise delivers the Neuro-chemicals you need to thrive?
Article republished from www.lesmills.com.au; Industry Partners of the Australian Institute of Fitness (AIF). Dr Jennifer Heisz is on a mission to help people understand the…
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Protein-Packed Oats Recipes to keep you warm this winter
If you’re located in Australia right now, it’s highly likely you’re wearing at least 3 layers, have the heater on full-blast and the thought of…
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