WIN a Wiltshire Stainless Steel Water Bottle
Keep hydrated in style with Wiltshire! Win 1 of 5 900ml reusable stainless-steel water bottles to keep you hydrated all day, whether you are at…
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How to optimise your client's exercise technique
The ability to recognise movement flaws when a client performs a resistance training exercise, such as a squat, is an incredibly valuable - and trainable…
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Do you walk your talk in business?
You must walk the talk in business by backing up what you say with actions. A simple exercise can set you on the path to…
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BOOK REVIEW: The Anatomy of Speed
Title: The Anatomy of Speed Author: Bill Parisi Publisher: Human Kinetics, ISBN: 9781492598992 Details: Paperback, 296pp RRP: AUD$75.95 OR $58.95 when you use the code…
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Poached egg with asparagus & lemon-scented olive oil
The Australian asparagus season runs from late August to December, making now the perfect time to freshen up your brekkie or lunch menu with some…
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The lowdown on loaded: Unlocking ViPR’s true potential
ViPR has been around for over a decade now and is still proving to be a relevant and dominant tool in the loaded movement training…
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7 ways you can improve your client’s pregnancy experience (even without a pregnancy qualification)
When you train prenatal clients, you have the power to dramatically improve their pregnancy experience, writes trainer and educator Clare Hozack. Here’s how. You may…
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HEALTHY RECIPE: Warm kale, quinoa and feta salad
Who said salad was only for the summer? Rich in antioxidants and super food goodness, this yummy warm winter salad is quick to make for…
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Walk a mile in someone else's shoes
If you want your fitness facility to be more inclusive of, and inviting to, people with disability, what better way than to have personal trainers…
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