Finding balance in your meal planning
Meal planning serves a purpose but, argues dietitian and chef Charlotte Miller, a more balanced approach will serve you better in the long run. For…
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Building ab strength for every female client
By assessing core control and prescribing exercise accordingly, we can minimise injury and maximise performance for every female client, from postnatal to postmenopausal, says Dianne…
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What’s causing your client’s foot pain?
Assessing a client’s ability to dorsiflex effectively, and knowing which exercises will correct their limitations, is the key to reducing foot pain says corrective exercise…
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Injury & Rehab: Hips don't lie...? A surprising cause of neck and shoulder pain
By addressing the underlying causes of musculoskeletal dysfunction you can help your clients move better while eliminating recurrent aches and pains, writes corrective exercise specialist…
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Kicking knee pain to the curb with hip mobility
This hip mobility assessment from corrective exercise specialist Justin Price is a simple activity that can help identify risk of knee pain in new and…
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Mend before you strengthen: corrective exercise programming
Before you focus on clients’ strength, you need to work on reconditioning and rejuvenating damaged tissues, writes corrective exercise specialist Justin Price. With almost 90…
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A practical approach to leg strength
There is a disconnect between the practise of strength training and the science behind it. Daniel Marshall examines more practical approaches for testing leg strength.…
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