The Fitness Zone
Title: Strength Training Anatomy, 4th Edition Author: Frederic Delavier Publisher: Human Kinetics, ISBN: 9781718214866 Details: Paperback, 192pp RRP: AUD$56.90 Reviewed by Tony Boutagy, PhD, AEP,…
Read ArticleOne of the ways that health clubs or fitness facilities assess the success and viability of its classes, is by participation. So, here are two…
Read ArticleAs your fitness business’ number one ambassador, it’s your job to tell the world who you are, what you do and why it should get…
Read ArticleWho doesn't love a quick and easy pizza? Packed with 50g of protein, this quick and easy recipe will have you drooling, particularly if you…
Read ArticleA systematic review of previous studies looks not just at established fitness and performance benefits of reduced oxygen consumption during training, but also the wider…
Read ArticleGood running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
Read ArticleContrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
Read ArticleUsing video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
Read Article“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
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