Sports, not screens: the key to happier, healthier children
Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel…
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Shining a spotlight on 'below the belt' cancers
International Men’s Health Week, taking place this week (13-19 June), shines a spotlight on the importance of men’s health and wellbeing in all forms, and…
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Tax prep checklist – what business owners need to know for 2022
Don’t run around like a headless chook come tax time! Start preparing now for the transition to a new financial year, with this tax checklist…
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How running like an animal makes us human
To find calm in the chaos, we are encouraged to work on our inner selves, to practice mindfulness, to meditate and to get our minds…
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BOOK REVIEW: The M.A.X. Muscle Plan 2.0
Title: The M.A.X. Muscle Plan 2.0 Author: Brad Schoenfeld Publisher: Human Kinetics, ISBN: 9781718207141 Details: Paperback, 280pp RRP: AUD$53.25 OR $35.77 when you use the…
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Reducing back pain in your female training clients
By working with your client, and other allied health professionals, you can reduce her back pain and improve her quality of life, writes trainer and…
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3 ways to keep clients coming back post-covid
As the world changed over the past two years, so did customer expectations. Alan Manly looks at three things you need to do to deliver…
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HEALTHY RECIPE: Miso Ramen Broth
Who doesn't love a bowl of ramen to warm up a cold night? Teresa Cutter, The Healthy Chef, cooks up a nourishing noodle broth packed…
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Prepping for hypertrophy: M.A.X. Metabolic Phase
By delaying the build-up of lactic acid in muscles, and increasing both glycogen storage capacity and capillary density, metabolic training conditions the body for greater…
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