The 5 financial foundations you need to have
The numerous and conflicting demands of running a fitness business can result in the operators overlooking their own financial needs, to potentially devastating effect. Financial…
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Training clients with asthma or COPD
Breathing – along with a heart that beats – is fundamental to our existence. However, according to breathing and respiratory experts, most of us don’t…
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How to grow your PT business and improve lives with the NDIS
The National Disability Insurance Scheme provides a huge opportunity to not only improve the lives of people who have the most to gain from exercise,…
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What are your pregnant and postnatal clients not telling you?
The past couple of years have put additional stressors on pregnant and postnatal women. By being aware of this, and displaying extra sensitivity, you can…
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BOOK REVIEW: Lower Body Training
Title: Lower Body Training Author: Jason Brown Publisher: Human Kinetics, ISBN: 9781718206878 Details: Paperback, 264pp RRP: AUD$56.90 OR $37.71 when you use the code AFN2020…
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You’re NOT an imposter: how to own your GX class delivery
Group fitness guru and all round industry legend Marietta Mehanni knows the doubts that can creep in when you’re teaching classes. Vanquish the little voices…
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Research Review: Health benefits of an igloo?
The battle against obesity is waged on many fronts, from exercise to surgery and non-invasive techniques. A scoping review of whole-body cryostimulation studies reports some…
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BOOK REVIEW: High-Performance Training for Sports
Title: High-Performance Training for Sports Author: David Joyce, Daniel Lewindon (Editors) Publisher: Human Kinetics, ISBN: 9781492592907 Details: Paperback, 456pp RRP: AUD$76.50 OR $41.31 when you…
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Reducing the gender gap in strength training
The female-to-male membership ratio in many facilities may be pretty evenly balanced, but there's still a huge gender discrepancy on the weights floor. Jennifer Anders-Dawson…
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