Symptoms Of Too Much Exercise & The Interventions Available
With the current trend for a high training load and a high intensity, you could easily believe no amount of exercise is ever too much.…
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Fitness
IBS sufferers benefit from exercise
A Swedish study has shown that that exercise can improve symptoms in people with Irritable Bowel Syndrome (IBS). Researchers from the University of Gothenburg divided…
Read ArticlePhysical and mental exercise protect brain from dementia
More brain news, this time from researchers in Sweden who have found strong links between dementia in aging and exposure to risk factors throughout life.…
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Pre-exercise stretching does nothing for risk of injury for runners
A US study has concluded that pre-exercise stretching neither increases nor decreases the risk of injury for runners. Those studying Certificate III in Fitness will…
Read ArticleSocial Media a key motivator for gym-goers
Want to meet friends at the gym? Update your facebook status via your iPhone or Android to let them know you're there! Openness, information flow…
Read ArticleThe benefits of Pilates for your mind, body and spirit
Have you ever asked yourself how do I become a Pilates instructor? If you're reading this now, then chances are you're considering this as a…
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The Benefits of Walking for Health
Whether you have personal training clients who are just commencing their health and fitness journey, working with an athlete who is coming back from an…
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Top 10 reasons to add boxing classes to your fitness plan
Boxing has been around on the gym circuit for sometime now, but it still never ceases to impress me how great people feel after doing…
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Yoga For Health
Yoga originated in India, and refers to a practise of achieving a higher state of awareness through traditional physical, mental and spiritual disciplines. It wasn’t…
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