What is Crossfit - Australian Institute of Fitness
Trends will come and go, but Crossfit is here to stay for a while. When you look at its humble beginnings right up to today,…
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Fitness
Wheat Beer Weapon in Runner's Arsenal
A recent study has found that non-alcoholic wheat beer has a positive effect on the health of athletes. With the aim of identifying the positive…
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Why Train with the Kettlebell?
It was three years ago when I was at my local gym and well into my second set of my weights session, when it occurred…
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Working Out In The Morning vs The Evening
The perennial question of whether it's better to work out in the morning or the evening has been the subject of recent research, this time…
Read ArticleYoga reduces fibromyalgia
In a study of women with the chronic pain condition fibromyalgia, the practice of yoga was found to reduce both physical and psychological symptoms of…
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5 Effective BOSU Exercises
BOSU, which stands for BOth Sides Up' or BOth Sides Utilised', is now a common piece of functional equipment in gyms. If you're unsure how…
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5 Gym Questions You Have Always Wanted to Know Answers to But Never Asked
With a plethora of fitness information now available at the click of a button, it's easy for things to get lost in translation. So to…
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7 Common Gym Mistakes and How to Avoid Them
Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in…
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7 Ways to Get Motivated for a Winter Workout
It's getting cold out there, but a drop in the temperature doesn't mean you can skip out on your workout! In fact, we tend to…
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