Are Shorter Workouts More Beneficial?
Gone are the days of marathons and hours spent at the gym; in 2016 the fitness industry can’t stop talking about short intense bursts of…
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Fitness
Fitness New Years Resolutions: Is It A Good Idea
It’s the last day of the year. You’re on the cusp of a fresh 365 day period where anything is possible. Have you made your…
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Biggest Loser Success and Master Trainer Alison Braun Shares Her Epic Transformation Story
“I think all success comes from empowering yourself with knowledge”, says former Biggest Loser Australia contestant and Australian Institute of Fitness graduate Alison Braun, “the…
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From Instagram Star to Qualified PT: Why @BagsAndBunnies Dasha Gaivoronski Decided to Become a Master Trainer
“Being a fitness blogger can feel like such a huge responsibility” admits recent Master Trainer graduate and fitness Instagram personality Dasha Gaivoronski from @bagsandbunnies, “people…
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Jenna Douros Shares Her Campus Workout
Australian Institute of Fitness Master Trainer graduate, Gold's Gym ambassador, Oxygen magazine cover girl winner, F45 female playoffs champion and star Personal Trainer; Jenna Douros…
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Staying motivated to achieve your fitness goals
Have you ever worked towards a fitness or health goal, only to achieve it and then slowly slide back to where you started? Australian Institute…
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A Personal Trainer Explains The Choice of Last Night’s Workouts on TBL Families Australia
Circuits, boxing, Taekwondo, powerlifting… the workouts we see each night on TBL Families have been created for optimal weight loss by some of the best…
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Fitness Boxing Basics
Boxing is a fantastic workout for PT clients or solo gym-goers. It requires speed, agility, fitness, power, endurance and ultimate mental toughness. Boxing has a…
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Global Fitness Sensation Kayla Itsines Attends Australian Institute of Fitness Adelaide Open Day
Kayla Itsines qualified as a personal trainer at the Australian Institute of Fitness Adelaide Campus in 2008 and is one of the fastest growing fitness…
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