Training for City2Surf
There are important things that a runner should be aware of when preparing for an event like the Sun-Herald City2Surf, says Daniela Cook, Coach at…
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Fitness
Women Do Get Shortness of Breath More than Men During Exercise
A new study has shown that increased electrical activation of the breathing muscles causes women to have more shortness of breath than men during exercise.…
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How to Avoid Sports Injury
Playing sport is a great way to keep up your fitness, however, sports injuries can occur, which may mean time out from the gym, so…
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