The Fitness Zone
Each year, approximately one in every five Australians will experience a mental illness, a statistic Australian Institute of Fitness graduate Eleni Psillakis thinks the fitness…
Read ArticleAre you looking for a new workout to do with your gym buddy? Muscle soreness (aka DOMS) is a pain best shared, so grab a…
Read ArticleSeeking to understand the relationship between hormones and exercise is on the rise in the fitness industry. 'Bio Markers' were dubbed by the American Council…
Read ArticleAwkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with…
Read ArticleYou may have been told by a Personal Trainer or fitness professional the importance of strength based training in your usual regime. Gone of the…
Read ArticleWe all know if you fail to plan, you plan to fail. But what about when our exercise plan is thwarted by birthdays, holidays and…
Read ArticleNo time? No energy? These are just two of the excuses I hear from people trying to ‘lose weight’, ‘get fit’ and ‘tone up’. For…
Read ArticleTime efficient workouts are popular as most people are time poor. But can fat loss be achieved in such a short time? The answer appears…
Read ArticleWhen working out on a regular basis, it’s important to understand when to take a rest day. Rest days should be an important part of…
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