2012 fitness trends from the USA
If you want to know what will happen in the world of fitness next year, then look no further than the good old U S…
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Fitness
Amino Acids Role In Post-Workout Muscle Growth
Amino acids are compounds that combine to form proteins used in the body. Non-essential amino acids can be produced by the body, while essential amino…
Read ArticleImproved body image can increase fat loss efforts
Fat loss is one of the main reasons that people contract the services of a personal trainer. But did you know that peoples' poor perception…
Read ArticleOffset the winter blues by exercising outside
Offset the hibernation tendency by developing an all year round exercise plan to fit in around your online fitness course if you're up for it!…
Read ArticleOlympic Weightlifting
Long gone are the days when Olympic weightlifting was just for elite athletes, but is it right for you? Suzanne Cox, Coach at the Australian…
Read ArticleRunning Tips for Race Day
Fun runs are a fantastic goal to work towards when starting to exercise. Here's Andre Sammut, Master Coach for Australian Institute of Fitness VIC/TAS with…
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Stretching for Optimum health
A HUGE number of gym goers think that stretching after their workout is a waste of time, with a lot of Personal Trainers not including…
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How To Improve Sleep For Optimum Health
We all know what not getting enough sleep feels like… you have little energy the following day, your brain is foggy, you feel irritable and…
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Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
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