Leg Training Myths Debunked
There are many myths and misconceptions about training legs in the gym, and it is time to focus in on a few of these, to…
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Fitness
Best Cardio Workouts Without The Running
Running, you either love it, or hate it, either way diversity in any training session is key to improving fitness levels and, ensuring we don’t…
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A Step-By-Step Guide To Achieve The Most Efficient Workouts
Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task…
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Top Dumbell Exercises For Different Client Needs
Dumbbells, they’re versatile, functional, and almost ALWAYS available no matter how busy your gym is. But believe it or not, these handheld weights are good…
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Easy-To-Follow Postpartum Exercise Tips
You may be an avid gym goer in the lead up to child birth but training post pregnancy can be a completely different story. With…
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Combining Cardio & Weight Training To Achieve Fitness Goals
When embarking on a fitness program, the first thing many clients will ask their Personal Trainer is whether they should be doing cardio or weight…
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How Sleep Impacts Fitness Results & Why It's Important To Get Enough Of It
Succeeding in the gym is often about doing more; more weight, more reps and more effort. However, as stress and exertion levels rise, overtraining is…
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3 Essential Squat Variations
The squat is any Personal Trainer's bread and butter, and with good reason. A functional compound exercise that improves balance and coordination plus lower body…
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How A Life Threatening Illness Gave This Personal Training Student The Strength To Pursue Her Dream Career
“I never thought I would be where I am at now” says Australian Institute of Fitness graduate and now Personal Trainer, Danielle Aplin. After finding…
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