The Fitness Zone

Fitness

28 March 2017

The fitness industry may have more myths than ancient Greece, but one that continues to be the most common is the idea that women who…

21 March 2017

If your personal training clients are looking to maximise their time in the gym, and burn more calories, then boy do we have a workout…

23 February 2017

As Personal Trainers, weight loss and fat loss are THE most common goals our clients have, and while nutrition plays a large part in achieving…

10 February 2017

While everyone is updating their Tinder profiles with what they are looking for in a Valentine, we’re here working out what key traits you need…

30 January 2017

Even if you have the closest relationship with your trainer where you tell each other “everything,” we’re sure there are a few things that would…

17 January 2017

At AIF, we love a fun and friendly game of tennis. In fact, we love a fun and friendly game of just about any sport!…

3 January 2017

Some look to January as THE time to hit the reset button, and to revolutionise their outlook on health and fitness. However, for those regular…

21 November 2016

Our lifestyles involve more sitting than ever. The less we move, the tighter our muscles become, and as a result, many people suffer from pain…

7 October 2016

There are many reasons why you may not be seeing the results you are after in the gym. These may include poor programming, not training…