The Fitness Industry's 'New Normal' with AIF CEO, Steve Pettit
Steve Pettit, the Australian Institute of Fitness (AIF)’s very own CEO had the opportunity to sit down with the creators of ‘GYYMI’ (a powerful smartphone…
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You are not your client
We must meet our clients where they are and respect the boundaries of being a guide and not a judge, writes PT and performance coach…
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Free Apps to Keep You Fit and Healthy at Home
With the temporary closure of gyms across Australia in March of 2020 and no clear indication to when they will re-open, apps have become more…
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Studying to be a PT in a Time when the Health of Australians is so Important
The importance of health and wellbeing has never been more relevant, as the spread of COVID-19 encourages us to do what is best for the…
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5 Ways to Manage Your Fitness During Self-Isolation
There is a lot of uncertainty that can arise during a pandemic, and with the recent closures of gyms in Australia, fitness fanatics may find…
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The Ultimate Guide to Home Workouts
If you aren’t getting enough burn from your home workouts, then it is likely your session could do with some tweaking! Training at home can…
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Top Fitness Trends for 2020
If you own a Fitbit, Apple Watch or another kind of wearable technology to track your fitness, you’re already following the number-one predicted fitness trend…
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Fitness Recovery: Helping Clients Bounce Back From An Injury
If you have a client who has been training regularly with you, no doubt they love the benefits of exercise and have most likely achieved…
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Exercise & Nutrition; The Perfect Match
By: Donna Sizer, Australian Institute of Fitness NSW Guest Fitness Coach Exercise and nutrition are like ‘Thelma and Louise’, ‘Burt and Ernie’, ‘Hans Solo and…
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