Impact of COVID-19 on gym operations and facilities
Managing gymnasiums during COVID-19 became a complex task. With the return of patrons in more recent times there are a number of key areas that…
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Fitness
Causes and Cures for Rounded Shoulders
A common condition caused by a variety of lifestyle factors, you're likely to encounter clients suffering from rounded shoulders. Justin Price looks at the corrective…
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Health and wellness apps that won’t cost you an arm and a leg
Starting to look for loose change between the sofa? You’re not alone. With prices soaring and wage growth stagnant, most Aussies are having to make…
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From AIF graduate to Ninja Master
AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Australian Institute of Fitness (AIF) can take you in all…
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The Complete Guide To Massage Therapy For Runners (Before & After The Race)
Running is a great way to stay fit and have fun either alone or as part of a group. Trail running and swim-run duathlons have…
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We've Got an Exciting Announcement...
The Australian Institute of Fitness (AIF) announces a new era of ultra-flexible ongoing education for fitness professionals. We are so excited to have launched the…
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10 Running Tips For Beginners
Whether you’re training for your first marathon or simply want to incorporate a bit of running into your regular fitness regimen, here are some tips…
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Using Kettlebells to Increase Hamstring Flexibility
Kettlebells have been around for hundreds of years, and have become standard apparatus in gyms worldwide over the past couple of decades. Only recently, however,…
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Bouncing Back After the Easter 'Chocalypse'
AIF Coach and proud chocoholic Lacey Blackman has some words of wisdom for fitness aficionados whose passion for working up a sweat is matched only…
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