Fitness Tests to Keep your New Year Goals on Track
Why test? There are many benefits of physical testing and evaluation. They can: provide baseline measures enable you to re-test and monitor progress monitor the…
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Fitness
End your Group Fitness Classes with a Bang
The class is coming to an end. The instructor is taking their class through the cool-down stretches while a few patrons are making an early…
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AIF Predicts 2023 Fitness Trends
The AIF’s team of fitness professionals weigh in on the trends they expect to see taking the fitness world by storm in 2023. The results…
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Diabetes, one of the fastest-growing health challenges of the 21st century
World Diabetes Day on 14 November is a poignant time to address diabetes in Australia, especially with current estimates projecting 700 million people to be…
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Posture, mood and fitness business success
Coach and movement therapist Vanessa Leone looks at how you can easily and quickly use posture and postural cues to impact the success of your…
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Why You Should Consider a Specialisation in Corrective Exercise
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.¹ In response to this need, corrective exercise…
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Animal vs Plant Protein: Which Should You Choose?
Protein is found throughout the body—in muscles, bones, skin and hair. It makes up the enzymes that power many chemical reactions in the body, and…
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Why you should get your clients moving in nature
We know that moving our bodies positively impacts not only our physical fitness, but also our mental wellbeing. But were you aware that doing the…
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How to train strong women
By training your female client in these five key areas, you can empower her to greatly increase both her physical and mental strength, writes trainer…
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