AIF’s FREE PT Masterclass Series
If you’ve studied with AIF in the last year, chances are you’ve heard of - or even attended (you lucky duck!) - AIF’s Personal Trainer…
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Fitness
10 Great Warm-up Exercises
One of the most important things to do before starting an exercise session is to carefully warm up your body, so as to reduce the…
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Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
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Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
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7 Days of Workouts to Get You Through Iso
COVID-induced isolation has been hard, especially if you're an avid gym-goer or you resolved to make 2022 the year that you improved your fitness and…
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Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
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Heavy Weightlifting Safety Tips For Clients
Safe and responsible weight lifting involves precise, controlled movements that specifically target one or more muscle groups. In addition to increased strength, it has a…
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What’s hot in ‘22? Our fitness predictions for the year ahead
What does the AIF’s team of fitness experts predict will be the top 10 fitness trends for 2022? As per our yearly tradition here at…
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Exercise and Chronic Fatigue
Once dismissed as ‘yuppie flu’, chronic fatigue syndrome (CFS) is widely misunderstood and underestimated. Affecting people at different stages of life, there is no specific…
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