Increasing Class Numbers in Two Simple Steps
One of the ways that health clubs or fitness facilities assess the success and viability of its classes, is by participation. So, here are two…
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3 ways to get your fitness business noticed!
As your fitness business’ number one ambassador, it’s your job to tell the world who you are, what you do and why it should get…
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Research Review: Health benefits of getting high: the higher the better?
A systematic review of previous studies looks not just at established fitness and performance benefits of reduced oxygen consumption during training, but also the wider…
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How to prevent running injuries PART 3
Good running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
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What is the Best Way to Clean and Store My Headset Microphone?
Contrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
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How to prevent running injuries PART 2
Using video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
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The Unseen Motivator – Embracing Mental Health as a major Reason for Exercise
“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
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Coach, don’t carry
Assuming responsibility for your client’s goals can lead to PT burnout and reduced client success. Coach Susy Natal reflects on the impact of delivering support,…
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How to prevent running injuries PART 1
Common running injuries have high recurrence rates. By identifying the underlying causes, we can properly assess and manage these issues in clients, writes physiotherapist Claire…
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