How to Maintain Your Fitness Over Christmas
If your Christmas typically looks like; declining gym sessions, increased alcohol consumption, loss of motivation and eating 'til your stomach is sore... you're not alone.…
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Fitness
How do You Prepare For a Week in Hell?
Australian Institute of Fitness (AIF) Coach, Bassim Yaghi took on the mentally and physically gruelling challenge that is SAS selection. It was, he says, unlike…
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Early Signs That You Are Overtraining
Overtraining implies that, with an enhanced training stimulus (excessively near or at maximal), the body and mind are unable to meet demands. Training is a…
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How to Train For a Marathon
Marathon running might require leg strength and cardiovascular endurance, but hanging out at the squat rack alone won’t help you cross the finish line on…
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Become a Personal Trainer at Any Age
Are you sick of your day job? Ever thought it would have been cool to be a personal trainer, but that it’s too late for…
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Training at Maximum Aerobic Speed
You may have heard the term ‘maximum aerobic speed’ floating around in the gym, but what does it mean and how can you use it…
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How to Improve Flexibility
There are a number of benefits to improving flexibility, such as: Reducing the risk of injury during sport, exercise and activities of daily living due…
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Everything You Need To Know About Calorie Deficits
If you’re focused on your health and fitness, it's likely you’ve heard the term ‘calorie deficit’, with many people attributing their weight loss to it.…
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How to: Land a PT Job Before You Even Graduate!
You’re studying for your Cert IV in Fitness because you want to become a Personal Trainer and transform lives through the power of physical activity.…
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