Understanding How Physiology Impacts Fitness
We use the energy generated from splitting ATP (Adenosine Triphosphate) for all functions of the body e.g. nervous transmission, cellular function, muscle contraction, breathing and…
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How Exercise Helps Diabetes & Understanding The Risks Of Each Type
There has been a steady increase in the diagnosis of diabetes around the world, as people's poor diet and lifestyle choices contribute to a heightened…
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Aquatic Training Benefits & Safety Guidelines
Water is a safe, cool and comfortable medium to exercise in, says Annette Chatterton, Australian Institute of Fitness SA/NT. Find out the other benefits for…
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Beginning A Master Training Program With Answers To FAQs
Starting, or changing your career and taking a dive into the world of fitness can be a little scary, and we know you must have…
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Building A Fitness Business: Getting New Clients & Retaining Existing Ones
When we are building our fitness business, we will spend most of our time acquiring clients, however, there is great earning potential in focusing on…
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Planning & Preparing Group Training Concepts
We are now seeing the inclusion of many more strength and functional training components being brought into group training classes and individual sessions now being…
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Symptoms Of Too Much Exercise & The Interventions Available
With the current trend for a high training load and a high intensity, you could easily believe no amount of exercise is ever too much.…
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Standard Rates For Personal Training Sessions (Formula Included)
It is often said that you should charge what you're worth, but how do you determine how much you're worth, asks Mark Matthews, Training Team…
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Getting A Massage Therapist Certification
Getting qualified as a Massage Therapist has been the best thing Tanna Wells, owner of Body Confident Personal Training & Massage, and Massage Coach at…
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