The 5 financial foundations you need to have
The numerous and conflicting demands of running a fitness business can result in the operators overlooking their own financial needs, to potentially devastating effect. Financial…
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The Fitness Zone
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Training clients with asthma or COPD
Breathing – along with a heart that beats – is fundamental to our existence. However, according to breathing and respiratory experts, most of us don’t…
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How to grow your PT business and improve lives with the NDIS
The National Disability Insurance Scheme provides a huge opportunity to not only improve the lives of people who have the most to gain from exercise,…
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What are your pregnant and postnatal clients not telling you?
The past couple of years have put additional stressors on pregnant and postnatal women. By being aware of this, and displaying extra sensitivity, you can…
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BOOK REVIEW: Lower Body Training
Title: Lower Body Training Author: Jason Brown Publisher: Human Kinetics, ISBN: 9781718206878 Details: Paperback, 264pp RRP: AUD$56.90 OR $37.71 when you use the code AFN2020…
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Getting the most out of your course
So you're about to start your new fitness or massage studies, and you couldn't be more excited! Trust us, we know the feeling. But before…
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Whether it has been years since you studied or just weeks, listening and remembering what is said in your fitness or massage course may seem…
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Simple Exercises To Improve Your Strength As A Massage Therapist
Massage therapy is a demanding job. It’s physical. And you need to be in your best physical state in order to ensure your clients are…
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What Are CECs and Do I Need Them?
Once you complete your course at the Australian Institute of Fitness and begin your fitness career, you may hear the acronym ‘CECs’ floating around. David…
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