Impact of COVID-19 on gym operations and facilities
Managing gymnasiums during COVID-19 became a complex task. With the return of patrons in more recent times there are a number of key areas that…
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Causes and Cures for Rounded Shoulders
A common condition caused by a variety of lifestyle factors, you're likely to encounter clients suffering from rounded shoulders. Justin Price looks at the corrective…
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Health and wellness apps that won’t cost you an arm and a leg
Starting to look for loose change between the sofa? You’re not alone. With prices soaring and wage growth stagnant, most Aussies are having to make…
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[FREE DOWNLOAD] Movement Screening Cheat Sheet for PTs
The movement patterns that underlie the daily tasks performed in most people’s lives are called functional movements. Getting up out of bed, moving from sitting…
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[FREE DOWNLOAD] AHP Referral Cheat Sheet for PTs
Personal trainers do not have the scope to diagnose or prescribe to clients with specific conditions; therefore, there will be times that you will need…
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How to build your personal brand and confidence
By aligning your values and personal behaviour you can create the reputation and personal brand needed to build rapport with your clients, writes coach Maggie…
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It’s health and fitness, not crime and punishment
Old-school language using negative ‘motivations’ should be relegated to the history books. It’s time to ditch the perception of exercise as penance for our other…
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4 honest truths about starting a business
Many fitness professionals are also business entrepreneurs. It’s not an easy path, but where there’s greater risk, there also lies greater reward. Business coach Alan…
Read ArticleWIN a Wiltshire Stainless Steel Water Bottle
Keep hydrated in style with Wiltshire! Win 1 of 5 900ml reusable stainless-steel water bottles to keep you hydrated all day, whether you are at…
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